Tuesday 5 March 2013

weigh in week 4

I'm so knackered right now that this will be a quick blog, i think my vertigo is playing up a little as my eyes don't want to focus. i will close them and go meditate as soon as i have done this post. 

 weigh in sucked hairy nads this morning, i  did the usual prep and got on scales and boom up 600 grams dammit.  its going to be OK, i have come to the realisation I'm not working my food hard enough.  i am going to reassess my food, get back on the menu plan, substitute flavours i don't like and just take the time to get this right, i lost more weight pre season than i am now, its time to start diarising again.  and making myself extremely accountable for my actions. 

absolutely has to be no more dark chocolate either. 
I'm about to go through my new shopping list and get this party started. 

on a lighter note, i have lost an overall of 26cm , awesome stuff isn't it.  i really pushed my cardio today, the one thing i wasn't ready for was how my body would cope with star jumps, oh boy that must have looked completely hilarious from mums view. 
Gayle jumps, then there is a beautiful mexican wave of body fat  almost hard enough to snap the head off a snake. 
 the momentum was this, feet leave floor, *slow motion shot, thighs vibrate the energy force hits my tummy it lifts and heads up in a wave to my breasts , the motion is carried onwards and upwards to make my breasts rise up almost out of my top to just nudge under my chin, my chin then undulates to my cheeks which still lift up to momentarily cover my eyes before all thumping back down. 

so that was my first round of 20 jumping jacks, the next two rounds were done with me holding my tummy with one arms and my boobs with another. at least my legs were jumping.i will add some pics of my over worked self, i feel i may have over done it a touch today as i went to get up and my body didn't want to hold my weight yet , oops , maybe i will just put my feet up here for a moment.... i really did give it 110 percent today... I'm here to tell you this shit has gotten real man  and i am not holding back and if my body wants to argue with me its going to lose. I'm the one in control here.







 I think i broke us :)
Now i have to drag my sorry ass into my housework, it tends to get a little neglected when I'm working my body hard...maybe  my reward for a milestone at some stage will be  getting someone in to clean my house and i go get a massage ,,,,, yer that's sounding pretty good to me. 




Oh just quickly i needed to and how much this program has given mum and i back our relationship. there was a long time of us not being able to do things together for one reason or another, yet we are doing this journey and its been awesome, my mum and i get to spend time together, get to laugh with and at each other and we get to lose weight and get fitter.  im very grateful for this opportunity we have as  family life is precious.